Services
Mou Aysha – photography
Meditation
Studies show that a regular Meditation practice has significant benefits on improving quality of sleep, reducing anxiety and stress, increasing immune function, lengthening attention spans, lower blood pressure, and improving memory. It is worth highlighting that meditation is seen by a number of researchers as one of the most effective forms of managing stress through reducing cortisol (the stress hormone) levels and its associated inflammatory responses.
Breath work
Surprisingly few adults breathe effectively and it can have dramatic effects on both our mental and physical health. New studies have uncovered evidence to show what centuries of anecdotal wisdom have said – that controlling the breath focuses the brain. So effective are breathing techniques that they are even employed as part of the US Navy Seals’ training to stay calm and focused. Different exercises can be employed that induce calmness and others that stimulate and increase energy and alertness. Breathing techniques can also be helpful in regulating blood pressure and stress responses.
Breath work
Surprisingly few adults breathe effectively and it can have dramatic effects on both our mental and physical health. New studies have uncovered evidence to show what centuries of anecdotal wisdom have said – that controlling the breath focuses the brain. So effective are breathing techniques that they are even employed as part of the US Navy Seals’ training to stay calm and focused. Different exercises can be employed that induce calmness and others that stimulate and increase energy and alertness. Breathing techniques can also be helpful in regulating blood pressure and stress responses.
Yoga
By synchronising movement and breath, yoga activates a number of physiological systems in our bodies. In conjunction with its better known benefits of increasing flexibility and strength, yoga improves blood flow and lymphatic circulation and is particularly effective in balancing the nervous system. This in particular has a positive effect on reducing stress, depression and anxiety.
Nutritional therapy
Helping our clients alleviate their health issues through proper diet, our fully qualified therapists offer their expertise in food intake and lifestyle through detailed and individual analysis. Whether it is through group workshops or individually tailored diet plans, our subject matter experts will present you with the very best guidance for your personal nutritional needs assisting in a wide range of health issues that lead to the chemical imbalances that can adversely impact on our health.
BBC consultant Shahena Ali
BBC consultant Shahena Ali
Nutritional therapy
Helping our clients alleviate their health issues through proper diet, our fully qualified therapists offer their expertise in food intake and lifestyle through detailed and individual analysis. Whether it is through group workshops or individually tailored diet plans, our subject matter experts will present you with the very best guidance for your personal nutritional needs assisting in a wide range of health issues that lead to the chemical imbalances that can adversely impact on our health.
Massage
Massage therapy helps your body manage stress. A massage will increase both muscle and mental relaxation. This type of therapy provides relief to chronic headaches and muscular pain. At the same time, a massage will also flush the stress hormone cortisol out of the body to reduce stress levels and decrease pain. During a massage, the feel-good hormones, serotonin, dopamine, and endorphins in your body will also increase. These hormones improve your sense of well-being, help you have a more positive frame of mind and reduce your stress. Studies also show that people who receive regular massage experience a subsequent drop in depression and pain.
Martial Arts
Martial arts is a variety of combat techniques originated in the ancient cultures of Asia and are used today around the world for physical exercises, methods of mental discipline, self-defense, health, and spiritual growth
Pilates
Pilates or Physical Mind Method promotes a feeling of physical and mental well-being and also develops inner physical awareness Consisting of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
Multi Award winning & Batons BME Sportswoman of the Year, Transformation Coach Nazia Khatun
Personal Training
Physical health requires physical action. Personal Training ensures you are working your body smartly in line with your fitness and wellbeing goals and without risk of injury. Our highly qualified Personal Trainers will take you through an in depth consultation and goal setting session which includes a postural assessment and movement screening to help them tailor a training programme that is optimal for your physical health and fitness needs. In addition to personalised sessions, we offer group exercise classes everything from bootcamps and boxing to HIIT sessions and body conditioning.
Personal Training
Physical health requires physical action. Personal Training ensures you are working your body smartly in line with your fitness and wellbeing goals and without risk of injury. Our highly qualified Personal Trainers will take you through an in depth consultation and goal setting session which includes a postural assessment and movement screening to help them tailor a training programme that is optimal for your physical health and fitness needs. In addition to personalised sessions, we offer group exercise classes everything from bootcamps and boxing to HIIT sessions and body conditioning.
Multi Award winning & Batons BME Sportswoman of the Year, Transformation Coach Nazia Khatun
Group Workshops and 121 Therapy
Very often a compounding factor to well being are the feelings of isolation that one may feel. Both the group workshops and one to one therapy with our qualified professionals and guest speakers allow our clients to recognise the commonality of the human experience in a safe and inclusive environment.
Life Coaching & Mentoring
Depending on client circumstances, they may be supported through a specific timeline of set personal meetings or in an on-going capacity through weekly or monthly meetings to help support their well being through both personal and professional situations.
Life Coaching & Mentoring
Depending on client circumstances, they may be supported through a specific timeline of set personal meetings or in an on-going capacity through weekly or monthly meetings to help support their well being through both personal and professional situations.
Packages
Individual Service Provisions
Physical
- Yoga
- Pilates
- Martial Arts
- Personal Training
- Massage
- Nutrition
Mental & Emotional
- Meditation
- Breath work
- 121 therapy
- Group workshops
- Life Coaching
- Mentoring
Combination Service Provisions
While we leave it totally to client discretion as to how & which services they would like to access and over what duration, in order to ensure the potential for maximum impact and benefit.
We would always recommend any given client takes on a combination of therapy provisions. This approach is very much aligned to our own holistic approach to well being; As human beings we are both multifaceted in our characteristics and multidimensional in our traits.
At Querencia we believe in order to comprehensively address our well being needs,a combinational perspective and approach is required to have maximum transformative impact on given individual.
Ideally we would recommend clients try each of our services to understand what combination serves them best, however we fully appreciate it may prove challenging in working out how to fit everything in and we are here to help in this regards – specifically why the delivery of our services is bespoke and to be delivered only after detailed client consultations
