Description
Querencia Colouring by Farrah Azam is a set of 20 exclusive uniquely hand-illustrated designs that centre’s around the theme of well being & mindfulness.
Normally to be found applying her craft in internationally recognised stores such as Fortnum&Mason and Harrods with brands including Armani and Aqua Di Parma, Farrah has interpreted the Querencia ethos to present a book that is both aesthetically pleasing and mentally calming.
The benefits of colouring include :
- A focus on the present increasing the state of mindfulness
- Anxiety and stress to be potentially lowered as a result
- A self-help and action that supports the sense of autonomy
- Accessible to anyone & everyone
- Increased positive mindset
- A creative action that negates a consumption mindset
- The mind experiences a sense of calm and relief through entering a meditative mindset
